Kazuya Kawamoto v250m/0:45r...12 row
3,000
Meters
11:32.2
Time
1:55.3
Pace
204
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 110 |
December 16, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 104 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 100 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 114 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 102 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 98 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 110 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 97 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 111 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 107 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 100 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 111 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 103 | |||||
| r1,257 |
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Workout Graph
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