Kazuya Kawamoto 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 16, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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