Kazuya Kawamoto 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 114 |
December 12, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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