Kazuya Kawamoto v500m/1:00r...6 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 111 |
December 10, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 142 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:00 | 135 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 123 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 144 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 127 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 133 | |||||
| r804 |
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Workout Graph
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