Kazuya Kawamoto 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 113 |
December 10, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 22 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 21 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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