Kazuya Kawamoto v6:00/1:00r...6 row
5,127
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 111 |
December 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 949 | 24 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 122 | |||||
| r623 |
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Workout Graph
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