Kazuya Kawamoto 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 112 |
December 08, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 21 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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