Kazuya Kawamoto v6:00/1:00r...6 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
331
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
October 10, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 952 | 23 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 144 | |||||
| r547 |
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Workout Graph
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