Kazuya Kawamoto 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 110 |
October 07, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 20 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 19 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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