Kazuya Kawamoto 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
October 03, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 20 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 19 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 21 |
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Workout Graph
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