Kazuya Kawamoto 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 109 |
October 01, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 21 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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