Kazuya Kawamoto 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 106 |
September 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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