Kazuya Kawamoto v2:00/1:00r...7 row

4,230

Meters

17:00.0

Time

2:00.5

Pace

276

Calories

Rest Distance813
Rest Time7:00.0
Overall Distance5,043
Overall Time24:00.0
Average Watts200
Calories Per Hour987
Stroke Rate24
Stroke Count533
Drag Factor107

September 26, 2025 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,230 2:00.5 200 987 24
2:00.0 504 1:59.0 207 1013 25
r: 1:00 143
3:00.0 744 2:00.9 198 980 23
r: 1:00 143
2:00.0 500 2:00.0 203 997 24
r: 1:00 85
3:00.0 739 2:01.7 194 966 24
r: 1:00 128
2:00.0 498 2:00.4 200 988 25
r: 1:00 86
3:00.0 742 2:01.2 196 975 25
r: 1:00 97
2:00.0 502 1:59.5 205 1005 26
r: 1:00 131
r813

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