Kazuya Kawamoto 500m row

500

Meters

2:15.4

Time

2:15.4

Pace

27

Calories

Average Watts141
Calories Per Hour785
Stroke Rate21
Stroke Count50
Drag Factor107

September 26, 2025 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.4 500 2:15.4 141 785 21
0:29.5 100 2:27.5 109 675 22
0:27.2 200 2:16.0 139 778 22
0:27.4 300 2:17.0 136 768 22
0:26.4 400 2:12.0 152 823 20
0:25.0 500 2:05.0 179 916 24

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Workout Graph

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