Kazuya Kawamoto 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 21 |
Stroke Count | 50 |
Drag Factor | 107 |
September 26, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 |
0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 |
0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 |
0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
0:26.4 | 400 | 2:12.0 | 152 | 823 | 20 |
0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph

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