Kazuya Kawamoto 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 108 |
September 11, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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