Kazuya Kawamoto v2:00/1:00r...7 row
4,203
Meters
17:00.0
Time
2:01.3
Pace
271
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 102 |
August 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,203 | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 122 | |||||
| r664 |
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Workout Graph
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