Kazuya Kawamoto 300m row
300
Meters
1:40.3
Time
2:47.1
Pace
15
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 106 |
August 26, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 300 | 2:47.1 | 75 | 557 | 21 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 21 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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