Kazuya Kawamoto 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 106 |
August 26, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 20 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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