Kazuya Kawamoto 6x0:20/0:10r row
539
Meters
2:00.0
Time
1:51.3
Pace
36
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 654 |
| Overall Time | 3:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 0 |
August 24, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 43 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r115 |
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Workout Graph
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