Kazuya Kawamoto 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 108 |
August 21, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 20 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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