Kazuya Kawamoto v6:00/1:00r...6 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 103 |
August 19, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 23 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 126 | |||||
| r650 |
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Workout Graph
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