Kazuya Kawamoto 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 106 |
August 19, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 21 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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