Kazuya Kawamoto v4:00/2:00r...7 row
4,652
Meters
19:00.0
Time
2:02.5
Pace
298
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 105 |
August 15, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 243 | |||||
| r1,651 |
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Workout Graph
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