Kazuya Kawamoto 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 106 |
August 14, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 21 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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