Kazuya Kawamoto 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 106 |
July 30, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 22 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 22 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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