Kazuya Kawamoto v500m/2:00r...5 row
2,500
Meters
9:47.2
Time
1:57.4
Pace
168
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 105 |
July 29, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 300 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 266 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 238 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 227 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 277 | |||||
| r1,308 |
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Workout Graph
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