Kazuya Kawamoto 300m row
300
Meters
1:48.8
Time
3:01.3
Pace
15
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 104 |
July 28, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 20 |
| 0:42.8 | 100 | 3:34.0 | 36 | 422 | 20 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 21 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 |
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Workout Graph
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