Kazuya Kawamoto v5:00/2:00r...5 row
5,030
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 104 |
July 28, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,030 | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 254 | |||||
| r1,126 |
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Workout Graph
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