Kazuya Kawamoto 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 104 |
July 28, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 20 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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