Kazuya Kawamoto 6x250m/1:30r row
1,500
Meters
5:20.3
Time
1:46.7
Pace
111
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 14:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 106 |
July 19, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 33 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.