Kazuya Kawamoto 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 104 |
July 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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