Kazuya Kawamoto v500m/2:00r...5 row
3,500
Meters
13:58.6
Time
1:59.8
Pace
230
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
June 25, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 294 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 213 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 245 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 180 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 251 | |||||
| r1,183 |
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Workout Graph
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