Kazuya Kawamoto 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
June 25, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 21 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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