Kazuya Kawamoto 300m row
300
Meters
1:53.2
Time
3:08.6
Pace
15
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 109 |
June 24, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 300 | 3:08.6 | 52 | 479 | 19 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 19 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 19 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 |
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Workout Graph
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