Kazuya Kawamoto 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 106 |
June 20, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 19 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 21 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 17 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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