Kazuya Kawamoto 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
June 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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