Kazuya Kawamoto 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
June 11, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 20 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 20 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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