Kazuya Kawamoto 300m row
300
Meters
1:55.2
Time
3:12.0
Pace
15
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 106 |
June 05, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 300 | 3:12.0 | 49 | 470 | 19 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 18 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 19 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.