Kazuya Kawamoto v500m/1:00r...6 row
3,000
Meters
11:47.3
Time
1:57.8
Pace
200
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 101 |
June 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 133 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 121 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:00 | 123 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 98 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 91 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 119 | |||||
| r685 |
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Workout Graph
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