Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 108 |
June 03, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 23 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 23 | |
| r: 3:00 | 398 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 252 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 249 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 430 | |||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.