Kazuya Kawamoto 300m row
300
Meters
1:50.9
Time
3:04.8
Pace
15
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 107 |
May 21, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 19 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 18 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 20 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 20 |
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Workout Graph
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