Kazuya Kawamoto 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 107 |
May 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 19 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 21 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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