Kazuya Kawamoto 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 105 |
May 20, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 20 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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