Kazuya Kawamoto v500m/2:00r...8 row
4,000
Meters
15:47.8
Time
1:58.4
Pace
265
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 31:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 109 |
May 13, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 288 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 311 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 63 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 268 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 135 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 269 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 194 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 261 | |||||
| r1,789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.