Kazuya Kawamoto v1:00/1:00r...7 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 107 |
May 12, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 111 | |||||
| r728 |
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Workout Graph
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