Kazuya Kawamoto 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
May 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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