Kazuya Kawamoto v3:00/2:00r...5 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 104 |
May 06, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 23 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 296 | |||||
| r1,303 |
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Workout Graph
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