Kazuya Kawamoto v25c/1:00r...12 row
4,374
Meters
17:15.0
Time
1:58.3
Pace
300
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 29:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 106 |
May 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,374 | 1:58.3 | 211 | 1027 | 23 | |
| 1:32.3 | 378 | 2:02.0 | 192 | 961 | 23 | |
| r: 1:00 | 146 | |||||
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 23 | |
| r: 1:00 | 134 | |||||
| 1:27.4 | 366 | 1:59.3 | 206 | 1007 | 23 | |
| r: 1:00 | 127 | |||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:00 | 150 | |||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 152 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 117 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 115 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 137 | |||||
| 1:25.6 | 363 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:00 | 109 | |||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:00 | 128 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 130 | |||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 26 | |
| r: 1:00 | 119 | |||||
| r1,564 |
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Workout Graph
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