Kazuya Kawamoto 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
May 02, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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