Kazuya Kawamoto v5:00/2:00r...5 row
5,073
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 110 |
May 01, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,073 | 2:04.1 | 183 | 928 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 255 | |||||
| r1,132 |
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Workout Graph
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